News     11-10-08 We welcome our guest instructor Master Shi Yi and Lin Yiqun from China. 22-06-08 Shaolin Meditation and Qigong Workshop is starting on 1st July. See here for more details. 26-03-08 New meditation course starting soon. More details to follow.	Chen Style Tai Chi This course is excellent for beginners and new students. The basic exercises can be learnt quickly, practised anywhere and offer many of the health and relaxation benefits of Tai Chi straight away. Silk Reeling Energy exercises, Qigong Breathing Techniques and the development of an understanding of the Tai Chi principles are fundamental to all Tai Chi practice and should be continually studied and improved by all students. The course builds on these basic skills and teaches many of the Chen Style forms. The complete Chen Style Tai Chi course has five levels, the foundation course is level one and then levels 2,3,4 and 5. Please see the syllabus below for detailed information about what is included. You should always consult your doctor with regard to your suitability before starting any exercise training course. Title: Chen Style Tai Chi Instructor: Phil Robinson Level: Beginners, Intermediate and Advanced Times: Saturday 10:00 - 11:00 Times: Saturday 11:00 - 12:00 Times: Thursday 19:30 - 20:30 Venue: The Daolin Centre, 6 Oyston Mill (Ground floor entrance to the right of reception), West Strand Road, Preston. PR1 8UR Click here for a map Syllabus and further information: Chen Style Tai Chi Foundation Syllabus (PDF) Chen Style Tai Chi Level 2 Syllabus (PDF) Chen Style Tai Chi Level 3 Syllabus (PDF) Chen Style Tai Chi Level 4 Syllabus (PDF) Chen Style Tai Chi Level 5 Syllabus (PDF) We also run occasional Seminars on different elements of Tai Chi, Qigong and Kung Fu.
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