Students Area
About Kung Fu
The Kung Fu we teach is based on styles from Northern China, collectively called "Northern Shaolin". Our Northern Shaolin Kung Fu course contains Tan Tui with applications, Traditional Longfist training, Eagle Claw Chin Na and Traditional Shaolin Kung Fu exercises.
The Kung Fu courses at the Daolin Centre have been designed to be suitable for everyone, regardless of your age, ability or current fitness level. The movements of Kung Fu can be performed both in a slow and graceful manner or with fast explosive energy releases. After only a short amount of practise you should feel your energy levels increasing, a little more practise and you will become fitter, healthier, better balanced, more flexible, more relaxed and have a calm mind.
The rhythmic exercises and circular movements of Kung Fu are easy on the joints and can be combined with the deep meditative breathing exercises of Qigong to focus the mind and energise the body.
The training at the Daolin Centre is tailored to suit your individual needs so you can move and progress at your own pace.
The fundamental driving force behind the Daolin centre is your health and well being, this extends beyond physical fitness to social and personal development or even exploring the philosophical ideas of Buddhism and Daoism (Taoism). These philosophies are deeply woven with the history and culture in which these systems were created. Our courses develop the whole of the body and mind rather than concentrating on singular area.
Northen Kung Fu
The Northen Kung Fu courses we offer allow you to learn a traditional Kung Fu fighting system. The course is hard work but is suitable for most people and we can increase your health and fitness no matter what your current levels are.
Please visit the Northern Kung Fu website below for detailed information on the courses we offer:
www.northernkungfu.com
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